INTEGRATIVE GUT MICROBIOME HEALTH
COACH AND FUNCTIONAL MEDICINE
Gut health consultation
Functional nutrition counselling
Diagnostics of unexplained medical symptoms
(Via functional medicine lens)
Adrenal health management (Sleep health)
Holistic lifestyle education
GUT HEALTH SPECIALIST
Hi I am Janvi Chitalia, an Integrative Gut Health Specialist and an Integrative Gut Microbiome Health Coach and Functional Nutritionist in Mumbai with a Post Graduate in Weight Management from University of Chester, U.K.
With everything that swirls around complicated diet plans, I believe in emphasising on how optimal nutrition can help in reversal of medical conditions through gut health dietary intervention.
WHAT IS GUT HEALTH?
Our gut or in other words, our digestive tract are the most underrated organ which is the cornerstone of health. The gut is really an ecosystem which comprises viruses, bacteria and fungi. These microorganisms actually govern very important functions in the body such as immunity, hormonal function, digestion and even our mood.
90% of our cells belong to the microbes, and only 10% of the cells are human which makes us more of a super microorganism than a
HOW TO IMPROVE
Functional Nutrition uses an approach which is based on a 5 R’s protocol which includes: Remove, Replace, Re-inoculate, Repair and Rebalance.
Remove: Removing food triggers in one’s daily dietary intake. The immune system and the digestive system are closely connected, the food that enters our digestive tract which starts from the mouth