Peppermint tea is a herbal tea made from the leaves of the peppermint plant (Mentha and Piperita), which is known for its refreshing and minty flavor, with a cooling sensation, and a pleasant aroma.
Peppermint tea has its own health benefits. It contains menthol, which is responsible for its cooling sensation and may help relieve congestion and soothe a sore throat. Peppermint tea is also known to help digestion, reduction of bloating, getting relief from menstrual cramps, and promote calm and relaxation.
Since ages, peppermint has been used for various digestive concerns. The tea may help relax the muscles of the gastrointestinal tract, which can relieve symptoms such as indigestion, gas, and stomach cramps. Consuming peppermint tea after meals has many benefits for digestion purposes.

The aroma and flavor of peppermint tea can have a calming effect, promoting relaxation and relieving stress. One can enjoy having a cup of peppermint tea to unwind and de-stress after a long day.

Peppermint tea is commonly used to ease various digestive symptoms, such as bloating, gas, and indigestion. It contains compounds like menthol that can relax the muscles of the gastrointestinal tract, which may help to alleviate discomfort.
It has also been found to be helpful for individuals with irritable bowel syndrome (IBS) and can help reduce IBS symptoms like abdominal pain, bloating, and altered bowel habits. Peppermint oil, which is present in peppermint tea, is thought to have an antispasmodic effect on the intestines, potentially easing symptoms.
It is also known to help alleviate nausea and vomiting thereby providing relief to an upset stomach, as it will help aid in digestion by stimulating the flow of bile, a substance produced by the liver that helps break down fats, thereby contributing to improved digestion and nutrient absorption.
It also contains anti-inflammatory properties that may help reduce inflammation in the gastrointestinal tract. Chronic inflammation in the gut is associated with various digestive conditions, and peppermint tea may offer some relief.
It also has antimicrobial properties that may help combat certain harmful bacteria, fungi, and parasites, which can help maintain a healthy balance of gut flora.

Here’s a simple recipe to make peppermint tea:

  • 1 medium cup peppermint leaves, fresh or 2 tbsp dried peppermint leaves
  • 2 cups boiling water
  • Honey or sweetener (optional)
  • Lemon slices (optional)


  • If you are using fresh peppermint leaves, rinse them under cold water to remove any dirt or debris. Skip this step, if using dried form of peppermint leaves. And then, keep the peppermint leaves in a teapot or cup.
  • Meanwhile, in a kettle or utensil, add 2 cups of water and boil it. Pour the boiling water over the peppermint leaves.
  • Optional additions: You can add sweeteners like honey, sugar, or agave syrup to enhance the flavor if desired.
  • That’s it! Your refreshing peppermint tea is ready to be enjoyed. Remember to let it cool down a bit before taking a sip, as it will be hot right after brewing.