Try some of these home remedies for indigestion or acitdity
The body cooler drink
Ingredients:
• 2 tbsps saunf (fennel)
• 2-3 soaked kokum water
• Chamomile petal concoction in a green tea bag for flavour
Directions:
• Add the saunf, kokum water, and green tea to room temperature water, let the concoction sit for a while and remove the chamomile leaves bag.
• Keep drinking it throughout the day in sips or first thing in the morning.
The pro-kinetic drink
Ingredients:
• 1 /2 squeeze of a lime
• 1 to 2 pinches of ginger or 1/2 tsp fresh shredded ginger
• 1 tbsp sabja (soak it separately for 20 mins and then add )
• 4-5 strings lemon grass, cut
• 7-8 mint leaves
Directions
Mix all the ingredients and stir. Drink up between meals or one hour before your meal
The indigestion fix drink
Ingredients:
• 1/2 -1 tsp jeera or cumin (whole)
• 1 pinch ajwain
• 1 pinch hing (asafoetida)
• 1/2 tsp coriander cumin seeds
Directions:
• Add all the ingredients to the water
• Boil the water with the concoction
• Strain and drink (Drink 45 mins to 1 hour after a meal)
*Each of these concoctions may elicit a different response depending on the severity of your conditions. Start with a small dose. Consult a doctor if you feel any discomfort.
