THYROID EXPERT IN MUMBAI
Being a thyroid expert in Mumbai, one gets to see a lot of cases of thyroid because of the relative imbalance between food and lifestyle. Despite there being thousands of people who seek treatment, there are thousands more who are not even aware of the problem.
Becoming actively engaged in your own health and wellness is one of the most empowering gifts that you can give yourself. More and more people today have hormone imbalances and autoimmune conditions and don’t know what to do. While it should always fall to a medical practitioner or a thyroid expert to treat a thyroid condition, there’s nothing to stop a client in gaining the knowledge and empowerment to ask doctors the right questions and search out the best treatment. In fact, instead of being completely reliant on a thyroid expert, one should seek out knowledge for themselves too.
Following is the list of Thyroid experts in Mumbai along with the location of their clinics as well as their business hours. In case you are unable to look for a thyroid expert in Mumbai, you can refer to this list based on your convenience.
As an Integrative Nutrition Health Coach, you can offer general dietary recommendations that are often found to support thyroid health. However, anyone with a thyroid condition should always consult with his or her healthcare provider who may be a dietitian or a thyroid expert or nutritionist before making any changes in diet. If you don’t already have one, you can easily look up Thyroid expert near me or Thyroid expert in Mumbai. You can also reach out to me. I am JanviChitalia, a thyroid expert in Mumbai. On the following pages, we have outlined dietary recommendations that may be helpful for your client to consider.
EATING FOR THYROID HEALTH
In case you want to cure your thyroid condition, you will need to modify your diet. Diet alone will not be able to cure hypothyroidism, however, a combination of the right nutrients and medication can help restore thyroid function and minimize your symptoms. For your medication, you can approach any thyroid expert in Mumbai. A thyroid expert can also help you with your diet but it doesn’t hurt to possess some knowledge apart from what your thyroid expert tells you.
Right diet recommended by Thyroid expert in Mumbai
1. CHOOSE THE RIGHT TYPE AND AMOUNT OF CARBOHYDRATES.
When it comes to thyroid health, moderation is often key in terms of carbohydrates. A good rule of thumb for thyroid health for carbohydrates is about 20–25% of a person’s diet to ensure that it can be metabolised efficiently. Carbohydrates should predominantly be complex and come from whole foods. Crowding out processed flours and sugar and gluten from the diet is known to be helpful in Gluten sensitivity All thyroid experts will agree on this.
2. EAT A DIET RICH IN MINERALS
The effective functioning of thyroid is dependent on adequate iodine and selenium. Deficiency in one or both of these minerals can cause thyroid issues. A doctor can test for iodine and selenium levels. Iodine is found in sea vegetables and wild-caught fish. Selenium can be obtained through Brazil nuts (no more than 2 per day), mushrooms, chia seeds, and organic red meat.
3. SUPPORT THE GUT WITH FERMENTED FOODS
Fermented foods support gut health, and gut health supports thyroid health. It is for the same reason that a gut health specialist will more than likely be a thyroid expert. Adding a tablespoon or two of sauerkraut or kimchi to meals each day is beneficial increasing the good bacteria in the gut Kombucha and kefir are fermented beverages loaded with healthy bacteria that support gut health.
4. LOAD UP ON FRESH VEGETABLES
Eating an abundance of raw cruciferous vegetables can be dangerous for a person with thyroid issues. As long as a person’s iodine levels are adequate, he or she should be fine to eat these in moderation and they should preferably not been had raw. For thyroid health, these nutritional powerhouses should be eaten cooked or fermented. Cruciferous vegetables include bokchoy, broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, and kale.
5. CROWD OUT GLUTEN AND DAIRY
Gluten and dairy can sometimes cause inflammation, especially in processed and non-organic forms. Individuals with autoimmune conditions, such as Hashimoto’s thyroiditis, are advised to avoid or eliminate gluten because it can initiate the production of thyroid antibodies. These types of foods can also be thyroid disruptors. The molecular structure of the proteins found in both gluten and dairy resemble the thyroid which is known as molecular mimicry. Thereby due to the semblance of the molecular structure there can be an attack on the thyroid gland.
6. CONSUME A MODERATE AMOUNT OF HEALTHY FATS
Good healthy monounsaturated fats and omega fatty acids are a good option to be had for effective function of the thyroid. Omega-3 fatty acids from wild-caught fish, walnuts, and flax seeds. Coconut oil, ghee and walnut oil are also a good option for fats that help thyroid health. Even if you are not a thyroid expert, you should be able to identify which fats are healthy and which are not.
7. AVOID THYROID DISRUPTORS IN THE ENVIRONMENT
Many everyday products contain chemicals that can get into the bloodstream and disrupt the functioning of the thyroid. These include things like chlorine, plastic containers, pesticides, and non-organic sunscreen. Plastic food and drink containers should be swapped out for glass. Also, beware of food cans lined with BPA, as well as conventional cleaning products. Make swaps for greener and healthier alternatives wherever possible.
8. LIMIT FOODS WITH HEAVY METALS
Heavy metals, like mercury, can contribute to the development of autoimmune conditions. Mercury can be found in fish consumption. Fish that tend to be high in mercury are tuna, king mackerel, swordfish. These should be approached with caution, limited for special occasions, and consumed in moderation. The fish with the lowest mercury levels are salmon, cod, tilapia, and catfish.
Thyroid and Weight
It is very easy to gain weight with hypothyroidism due to a slow metabolism. So if you have been gaining weight easily despite having a well balanced diet, it is possible that you may have hypothyroidism and you may have to consult a thyroid expert. Any thyroid expert in Mumbai can help you in modifying your diet to best suit your condition. Following a thyroid-friendly diet can help minimize your symptoms and help you maintain a healthy weight. In general it will be centred around eating whole, unprocessed foods and lean protein. It has been observed by almost every thyroid expert in Mumbai that there is a deficiency of iodine in the daily diet of people.
Thyroid treatment by thyroid expert in Mumbai
The thyroid gland plays a crucial role in a person’s overall health. The thyroid is an endocrine gland that is responsible for controlling metabolism and regulating the body’s sensitivity to hormones. Most people suffering from thyroid conditions remain undiagnosed and do not understand the serious health repercussions of untreated thyroid disorders. Diagnosis and treatment are key to managing a thyroid problem and will help to control the related symptoms.
If you experience symptoms like feeling tired, gaining or losing a few pounds, having trouble sleeping you should definitely see a thyroid expert. It is not something to be ignored. In case services are not available in your immediate vicinity, I am a gut health specialist, dietitian, diabetes expert and a thyroid expert in Mumbai.