DIABETES EXPERT IN MUMBAI

According to what people in general know about Diabetes, it is a serious condition where your blood glucose level is too high. However, this is just a type of diabetes that is most popular- Sugar diabetes or diabetes mellitus as a diabetes expert would call it. I am JanviChitalia, a diabetes expert in Mumbai. I will explain to you all there is to know about Sugar Diabetes. If you don’t understand it in its entirety, it is perfectly alright. You are not a diabetes expert.

As for myself, I am a holistic nutrition counsellor and personal instructor. I believe that it is important to not just address a particular weight or nutrition problem, but to understand and cultivate a relationship with food & exercise that fits in the very stressful and fast paced life that one leads every day. I am also a diabetes expert in Mumbai. I lay stress on educating my clients on the food choices they make instead of letting them grow dependent on a diet plan. If you are looking for a dietician in Mumbai or a diabetes expert in Mumbai, you can definitely reach out to me or other such diabetes experts in Mumbai.

Blood sugar meter and other tools used by diabetes expert in Mumbai

SUGAR ADDICTIONS AND DIABETES

Diabetes is one of the most well known diseases out there. Diabetes is a serious condition that causes higher than normal blood sugar levels. Diabetes occurs when your body cannot make or effectively use its own insulin, a hormone made by special cells in the pancreas called islets. Insulin serves as a “key” to open your cells, to allow the sugar (glucose) from the food you eat to enter. This is all technical language which would be better understood by a diabetes expert/diabetes specialist.
If you are researching the topic of diabetes, you may be looking to see whether you need to seek the services of a diabetes expert in Mumbai.
If you eat a lot of sweets and feel like you can’t stop eating them, you have frequent mood swings and your energy levels are often low – you may be addicted to sugar. The signs are easy to read even if you are not a diabetes expert.

THE SIGNS TO LOOK OUT FOR ARE:

• REGULARLY EXPERIENCING AN “AFTERNOON SLUMP” IN WHICH YOUR ENERGY HITS A PEAK RIGHT AFTER LUNCH AND THEN CRASHES. IT IS IMPORTANT TO NOTE THAT THIS IS OFTEN, BUT NOT ALWAYS, A RESULT OF SUGAR ADDICTION.

• Cravings for food with high sugar and carbohydrates

• Frequent bouts of irritation, annoyance, anxiety, or depression (which often dissipates after eating)

• Yeast or bacterial overgrowth

• Inflammation or joint pain

All these signs show up when you’re hooked on sugar. Once the addiction manifests, it can be a struggle to break the cycle, but this can be done with diet and lifestyle modifications. It is important to consult with a professional if these symptoms show up. In case you reside in mumbai, it can be easy for you to reach some of the best diabetes specialists in Mumbai, myself, JanviChitalia being one such diabetes expert in Mumbai.

TO REGAIN BALANCE INCLUDE:

Blood sugar meter and other tools used by diabetes expert in Mumbai

• Crowding out sugar with nutrient-dense foods, like high quality protein, vegetables, and healthy fats

• Getting at least 7-8 hours of sleep every night

• Pairing the carbohydrates and sugars you eat with fats and/or proteins

These are all activities that rely solely on yourself. In case someone is not able to follow the above activities or able to work out a diet plan by themselves, they can consult a dietician or a diabetes specialist in Mumbai. A dietician in Mumbai is relatively more easily accessible as compared to a diabetes expert in Mumbai.

FACTORS THAT CAN AFFECT BLOOD SUGAR LEVELS

Bio-individual Factor

● Simple carbohydrates raise blood sugar rapidly.

● Complex carbohydrates slowly release blood sugar.

Physical Activity

● Movement = More fuel burned!

● Blood sugar levels drop after exercise.

Stress

● Triggers adrenaline and cortisol, which signals the liver to release sugar

● Very low blood sugar triggers stress response.

Microbiome

● Bacteria influence appetite, blood sugar production, and rate of burning sugar.

● Bacteria eat sugar: Too much sugar can lead to pathogenic bacteria.

Body Fat

Blood sugar imbalances and weight gain can influence each other. Diabesity is the presence of both diabetes and obesity

Hormones that regulate appetite are affected by blood sugar:

1] Leptin resistance is common in obesity. Brain stops responding to leptin’s “full” signal to reduce appetite similar to insulin resistance.

2] Ghrelin (hunger hormone) levels are oddly lower in obesity. Ghrelin halts insulin release & triggers glucose production. This raises blood sugar levels

IMPACT OF CONSUMPTION OF HIGH SUGAR ON OTHER HEALTH FACTORS

Whatever you eat has the power to alter your gut microbiome, and research shows this can happen as quickly as 18-20 hours, A diet that involves high amounts of sugar feeds the yeast in your gut, which can lead to Candida overgrowth.

An excess of Candida can lead to a wide range of health issues, including but not restricted to vaginal infections, seasonal allergies, digestive issues, and skin or nail fungus. Candida which stands long, can become a trigger for or worsen autoimmune diseases by suppressing the immune system and prolonging inflammation. As the yeast feeds on carbohydrates, once there is an overgrowth, the Candida will cause you to crave sugar even more, leading to a vicious cycle that’s hard if not impossible to break. You will have to consult a diabetes expert if the overgrowth reaches extremely high levels. It is better to take precautions instead of reaching the stage where you have to see a diabetes expert.

ADDICTION AND DEPRESSION

Sugar not only affects your physical health — it has a huge impact on your psychological health as well. Sugar is essentially a drug in a way that interacts with the brain’s reward pathway. When one eats sugar, the dopamine levels surge in the same way they do with an addictive substance. This leads to the brain getting addicted and requires more and more sugar to get the same amount of pleasure, which is why eating sugar makes you crave even more sugary foods. It is important to note that it does not raise the reserves but causes you to release more reserves.

As sugar actively depletes one’s dopamine levels, a high-sugar diet can also lead to depression.

AUTOIMMUNE DISEASE

Sugar affects the entire body because it is an inflammatory food, and inflammation is at the root of chronic illness. A high-sugar diet is linked to joint pain and increases the risk of developing rheumatoid arthritis. This is because excess sugar in the bloodstream generates free radicals, which damages the cells and triggers an inflammatory immune response. The more inflammation, the higher the chances of moving into an autoimmune spectrum and causing a full blown auto-immune condition.

All these factors are carefully monitored by dietitians who are working out a diet plan for you. These diet plans are created to ensure that you are aware of what kind of diet works best for you and what kind of choices you should be making to ensure that you don’t need to go a diabetes expert.

ACCORDING TO DIABETES EXPERT

From the above information, you can infer that your diet and your health are very closely correlated. You should plan your diet closely around your daily activities. You should avoid consuming large amounts of sugar if you aren’t likely to get as much physical exercise. You also need to eat fats and carbohydrates to keep up energy levels. In order to create an optimal diet plan you need to have a decent amount of knowledge about food categories, exercise, diets, etc.

Contact Us