Gut health nutritionist in Ahmedabad emphasize that stress is a major contributor to gut problems. Therefore, it is imperative to prioritize effective stress management and reduction techniques.
Stress can stem from various sources, including work, relationships, financial concerns, and health issues. Furthermore, the impact of stressful situations caused by problematic family members or friends in one’s life cannot be overlooked, as advised by gut health nutritionist in Ahmedabad.
Stress affects everyone differently so there isn’t a single solution for everyone but here are some tips on how you can manage it: