- Digesting fiber:Certain bacteria digest fiber, producing short-chain fatty acids, which are important for gut health. Fiber may help prevent weight gain, diabetes, heart disease and the risk of cancer.
- Helping control your immune system:The gut microbiome also controls how your immune system works. By communicating with immune cells, the gut microbiome can control how your body responds to infection.
- Helping control brain health:New research suggests that the gut microbiome may also affect the central nervous system, which controls brain function. If you feel you need to consult a Gut microbiome specialist. You should definitly connect with Nutritionist Janvi Chitalia
The best nutritionist in India will help you understand that your gut microbiome can be affected by stress, too little sleep, lack of physical activity, eating too many ultra-processed foods, smoking, drinking alcohol, taking antibiotics, antacids, etc. The gut microbiome is also affected by things we cannot control, such as our environment, age, birth mode and whether we were breastfed or bottle-fed as a baby. While we cannot use one specific measure for our gut health, some signs that you may have poor gut health include – digestive symptoms like gas, bloating, bloating, constipation, diarrhoea, heartburn, etc, sleep disturances, fatigue, mood/emotional state such as high stress, low mood or anxiety, and high frequency of infectious illnesses such as fever, cold, etc. Therefore, there are a number of different ways in which the gut microbiome can affect key bodily functions and influence your health. For a better understanding visit Janvi Chitalia a Functional medicine Nutritionist. Janvi Chitalia is the best gut nutritionist in India for all your gut problems.